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Welcome to Square 1 Men's Mental Health Weekly Events! Our group sessions combine the power of sports and mental health to promote overall well-being. Join us every week to connect with like-minded individuals and learn new ways to improve your mental health. Let's work towards a healthier mind and body.



Looking for a fun way to stay active and socialize with others? Join us every 2nd Friday for basketball night hosted by one of our counselors, Bradley Snooks. Square 1 is the perfect place to shoot some hoops and make new friends. See you on the court!

Refreshments sponsored by Ultramar located at 267 Rue Front, Gatineau, QC

Group Talk

Join Jason and Shaun every second Tuesday for a chance to talk about your ups and downs, struggles and celebrate milestones you've accomplished. Gain tools to battle life's challenges or simply enjoy a coffee and meet new people. This is a safe space to share and support each other. We look forward to seeing you there!

Group sessions room donated by The Canadian Legion - located 2nd floor at 59 Rue Bancroft, Gatineau, QC

Refreshments donated by Tim Hortons

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Coming Soon:

Wellness Coaching

Our experienced instructor will guide you through yoga and meditation practices that will help you connect with your mind, body, and soul. Join us for a session and experience the benefits of wellness firsthand targeting stress, depression, anxiety.

Megan Driskell CEO of Align will be donating her time to help our group through the Japanese art of healing known as Reiki.


Coming soon:
Kitiganik Health and
Wellness Center

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