Events
Welcome to Square 1 Men's Mental Health Weekly Events! Our group sessions combine the power of sports and mental health to promote overall well-being. Join us every week to connect with like-minded individuals and learn new ways to improve your mental health. Let's work towards a healthier mind and body.
Basketball
Looking for a fun way to stay active and socialize with others? Join us every 2nd Friday for basketball night hosted by one of our counselors, Bradley Snooks. Square 1 is the perfect place to shoot some hoops and make new friends. See you on the court!
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Refreshments sponsored by Ultramar located at 267 Rue Front, Gatineau, QC
Group Talk
Join Jason and Shaun every second Tuesday for a chance to talk about your ups and downs, struggles and celebrate milestones you've accomplished. Gain tools to battle life's challenges or simply enjoy a coffee and meet new people. This is a safe space to share and support each other. We look forward to seeing you there!
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Group sessions room donated by The Canadian Legion - located 2nd floor at 59 Rue Bancroft, Gatineau, QC
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Refreshments donated by Tim Hortons
Coming Soon:
Wellness Coaching
Our experienced instructor will guide you through yoga and meditation practices that will help you connect with your mind, body, and soul. Join us for a session and experience the benefits of wellness firsthand targeting stress, depression, anxiety.
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Megan Driskell CEO of Align will be donating her time to help our group through the Japanese art of healing known as Reiki.
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Coming soon:
Kitiganik Health and
Wellness Center
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