We’re here for you, brother.
At Square 1, we’ve built a community where men can talk, listen, and support each other— no pressure, no judgement, no BS.
Too many men struggle in silence.
It doesn’t have to be that way.
Men are told to handle things on their own. We push through, stay quiet, and keep going—even when struggling. But carrying everything alone isn’t strength; it’s isolation. And too many men are reaching their breaking point without anyone to turn to.
At Square 1, we believe every man deserves a strong foundation. We’re a brotherhood of men looking out for each other, offering real support, and proving that no one has to figure this out alone.
Why so many guys are struggling—and what actually helps
Have you ever felt like you should be able to handle everything on your own? Like no matter how heavy things get, you just have to push through?
You’re not alone. A lot of guys feel this way. And the truth is, it’s not your fault. Here’s why so many of us are struggling in silence—and what actually helps.
You were taught to “man up”
From a young age, we’re told to be tough, not show weakness, and figure things out ourselves. Asking for help? That’s not what “strong” men do. Right?
The truth is, real strength isn’t about doing everything alone. It’s about knowing when to lean on others.
Your friendships aren’t built for this
Most friendships between men are based on activities. Wwatching the game, grabbing a beer, hitting the gym. Talking about what’s really going on? That rarely happens.
But having people to actually talk to, without judgment, changes everything.
You feel like you have to hold everything together
Work stress. Family responsibilities. Money pressure. You’re supposed to be the one everyone can count on, but who do you count on?
Carrying everything alone doesn’t make you stronger, it makes you exhausted. You don’t have to do it all by yourself.
You’ve got nowhere to turn
Even when things feel heavy, reaching out for help can feel impossible. Therapy isn’t for everyone, and opening up to family or coworkers doesn’t always feel like an option.
Sometimes, just talking to another guy who gets it can make all the difference
But here’s the good news: You don’t have to stay stuck.
There’s a way forward, and you don’t have to figure it out alone.
The numbers
4,500
People in Canada die by suicide, which is equivalent to 12 people dying by suicide every day.
200
Every day, more than 200 people in Canada attempt suicide.
75%
Of these numbers are men. They are your fathers, brothers, uncles, cousins, husbands and friends.
Here’s how we can help—no pressure, no BS.
At Square 1, we’ve built a community where men can talk, listen, and support each other without pressure, without judgment.
What we offer:
Talk to a guy who gets it
No judgment. Just real conversation.
Private space to vent (or just listen)
Whether you want to share or just hear other guys’ experiences, we’ve got your back.
Tools that work
Simple, real-world ways to get unstuck and move forward.
A brotherhood, not a program
No checklists. No expectations. Just support.
Start here. No pressure. No expectations. Just support.
How to take the first step:
1. Reach out
Click below to connect with us. No pressure, just a conversation.
2. Get the support you deserve
Talk with other men who get it. No judgment, no fixing. Just understanding.
3. Build a stronger future
One step at a time, we’ll help you take control and move forward with confidence.
A charitable organization for men’s mental health
Welcome to Square 1, a Canadian registered charity dedicated to supporting men’s mental health. Today, more men than ever are facing overwhelming challenges. Stress, depression, and isolation are at an all-time high. Suicide rates among men continue to rise, yet too many struggle in silence, unsure of where to turn.
That’s where Square 1 steps in. We provide a judgment-free, supportive community where men can connect, share their experiences, and access real help, on their own terms. Whether you’re looking for a brotherhood of support, practical strategies to move forward, or simply someone who understands, we’re here for you.
Are you in crisis? Need emergency support now?
9-8-8
Suicide Prevention Hotline (Canada)
9-1-1
Immediate danger or urgent medical support
1-800-268-7708
Military/Veteran Veterans Affairs
More services and support can be found on the Government of Canada’s Mental Health Support page
Thank you to our sponsors
