Our services
Real help. Real people. Right when you need it.
We understand that mental health is important and we’re here help. Our team offers a range of support services including boots on the ground outreach work, over the phone guidance, peer support from our support groups (both online and in person). We also provide professional mental health guidance to ensure that you receive the best care possible from mental health professionals who have donated their time to ensure no one has to go through a crisis situation alone. Don’t hesitate to reach out to for help.
Digital
Online support group
Welcome to our exclusive Facebook group for men! We invite you to join us and become a part of our community. Our group is secure and private, so you can feel comfortable sharing your thoughts and experiences with like-minded individuals. We look forward to your participation and support!
community
Outreach
Square 1 Mens Mental Health Group biggest innitiative is based off a single word – COMMUNITY. With the immense amount of volunteers in specific areas, we strive to make sure that your walk (whether its through grief, depression, anxiety, stress) through life will NEVER be alone alone.
expertise
Volunteer professionals
Volunteer professionals are giving their time and expertise to help men struggling with mental health issues. With their help, men can find the support and guidance they need to overcome their challenges. Professional volunteers provide a range of services, including counseling, support groups, and educational resources. They are also available to provide emotional and practical assistance during difficult times. Through their dedication and commitment, volunteer professionals are making a real difference in the lives of men and their families.
Programs To Promote Overall Well-Being
Our group sessions combine the power of sports and mental health to promote overall well-being. Join us every week to connect with like-minded individuals and learn new ways to improve your mental health. Let’s work towards a healthier mind and body.
Every 2nd friday
Basketball
Looking for a fun way to stay active and socialize with others? Join us every 2nd Friday for basketball night hosted by one of our counsellors, Bradley Snooks. Square 1 is the perfect place to shoot some hoops and make new friends. See you on the court!
Every second tuesday
Group Talk
Join Jason and Shaun every second Tuesday for a chance to talk about your ups and downs, struggles and celebrate milestones you’ve accomplished. Gain tools to battle life’s challenges or simply enjoy a coffee and meet new people. This is a safe space to share and support each other. We look forward to seeing you there!
Group sessions room donated by The Canadian Legion – located 2nd floor at 59 Rue Bancroft, Gatineau, QC
Coming soon
Wellness Coaching
Our experienced instructor will guide you through yoga and meditation practices that will help you connect with your mind, body, and soul. Join us for a session and experience the benefits of wellness firsthand targeting stress, depression, anxiety.
Megan Driskell CEO of Align will be donating her time to help our group through the Japanese art of healing known as Reiki.
Coming soon
Kitiganik Health and
Wellness Center
More information coming soon.
Not Sure Where to Start? Just Show Up.
You don’t have to talk about your feelings. You don’t have to have it all figured out. Sometimes the first step is just getting out of the house and doing something different — with people who get it.
We’ve got your back
No pressure. No judgement. No BS.
Pure support.
We’ll meet you where you are
Sometimes we need help. Sometimes we can give it.
If you’re in a place to give, we need your support. While our team is powered by dedicated volunteers, donations make it possible to launch new programs, strengthen existing ones, and reach more men who are struggling in silence.
Your generosity fuels real change — one conversation, one connection, one life at a time.